#Biotin 10000 mcg skin#
#Biotin 10000 mcg professional#

#Biotin 10000 mcg professional#

Office of Dietary Supplements Health Professional Fact Sheet on Biotin.For more information about building a healthy dietary pattern, see the Dietary Guidelines for Americans and the U.S. In some cases, fortified foods and dietary supplements are useful when it is not possible to meet needs for one or more nutrients (e.g., during specific life stages such as pregnancy). Foods contain vitamins, minerals, dietary fiber and other components that benefit health. People should get most of their nutrients from food and beverages, according to the federal government’s Dietary Guidelines for Americans. They can tell you if the dietary supplements might interact with your medicines or laboratory tests, or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients such as biotin. Tell your doctor, pharmacist, and other healthcare providers about any dietary supplements and prescription or over-the-counter medicines you take. For example, treatment for at least 1 year with antiseizure medications (used to treat epilepsy) can significantly lower biotin levels. Yes, some medications you take may affect your biotin levels, and biotin may interact with certain medications. Does biotin interact with medications or other dietary supplements? However, supplements that contain biotin above recommended amounts may cause false results in some lab tests, including those that measure levels of certain hormones, like thyroid hormone. Can biotin be harmful?īiotin has not been shown to cause any harm. More research is needed before biotin supplements can be recommended for any of these conditions.

#Biotin 10000 mcg skin#

Doctors have also reported that in a few cases, high doses of biotin have improved a rare hair disorder in children and skin rash in infants. In a few small studies, some people with thin and brittle nails who took high doses of biotin had harder nails. Here is an example of what this research has shown.ĭietary supplements that contain biotin are often promoted to improve the health of your hair, skin, and nails, but there is little scientific evidence to support these claims. Scientists are studying biotin to understand how it affects health. What are some effects of biotin on health? Symptoms of biotin deficiency in infants include weak muscle tone, sluggishness, and delayed development. Biotin deficiency can cause thinning hair and loss of body hair a rash around the eyes, nose, mouth, and anal area pinkeye high levels of acid in the blood and urine seizures skin infection brittle nails and nervous system disorders. What happens if I don’t get enough biotin?īiotin deficiency is very rare in the United States.

People with a rare genetic disorder called “ biotinidase deficiency”.

However, certain groups of people are more likely than others to have trouble getting enough biotin: Most people get enough biotin from the foods they eat. What kinds of biotin dietary supplements are available?īiotin is found in some multivitamin/multimineral supplements, in B-complex supplements, and in supplements containing only biotin.

Certain vegetables (such as sweet potatoes, spinach, and broccoli).

Meat, fish, eggs, and organ meats (such as liver).

You can get recommended amounts of biotin by eating a variety of foods, including the following:

Average daily recommended amounts are listed below in micrograms (mcg). The amount of biotin you need each day depends on your age. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. What is biotin and what does it do?īiotin is a B-vitamin found in many foods. For more details, see our health professional fact sheet on Biotin. This is a reader-friendly overview of Biotin. Where can I find out more about biotin?.

Does biotin interact with medications or other dietary supplements?.

What are some effects of biotin on health?.

What happens if I don’t get enough biotin?.

What kinds of biotin dietary supplements are available?.